5 Easy to Change Habits Getting in the Way of Your Weight Loss

Why isn’t the weight dropping off?

Photo by Quang Nguyen Vinh

You did everything the diet said, only eat chicken and broccoli, no sins.

Walk 100,000 steps a day and be more active.

Why has nothing changed?! I hate to be the one to tell you this, but… You might not be being honest with yourself. Maybe the problem…